One on One Breathwork Journey
How does a One on One breathwork Journey work?
You are in the drivers seat during the journey based on your comfort, pace, and depth.
If you’re new or experienced in breathwork, I guide based on how you’re feeling and what you’re open to moving through.
Each one on one breathwork journey is 90 minutes in length virtually or in person in Brooklyns neighbourhood in Winnipeg, MB.
We begin with your intention, share and demonstrate how conscious connected breathwork works, then you’ll be guided into 40 minutes of a breathwork journey.
Throughout the breathwork journey, there will be music playing, and you’re welcome to lay comfortably in a space where you feel like you can be with your breath without interruptions.
We wrap up our time together by discussing how you can integrate based on your breathwork journey.
Each 90 minute breathwork journey is $145 plus gst.